Is your mileage build ahead of your recovery?

The Runner's Load Checklist — free. 7 items. Takes 2 minutes.

Most running injuries don't come from a single bad run. They build over 4–6 weeks of load accumulating faster than tissue can adapt. This checklist gives you 7 specific warning signs to watch for — with a plain-language explanation of what each one means and what to do about it.

What’s inside:

7 evidence-backed warning signs.

The workload ratio explained without jargon.

A clear rule for when to ease back vs. when to push through