The Hand Portion Plate
A free one-page nutrition guide for people who are done dieting.
If you’ve tried MyFitnessPal and quit, if you’ve started Whole30 three times, if “eating clean” hasn’t moved the scale in six months — the problem isn’t your willpower. It’s the system. This guide gives you a different one.
What’s inside the guide
The four hand portions. Protein, vegetables, carbs, fats — measured with your hand, scaled to your body. No app, no scale.
The plate built for weight loss. Specific portion combinations for women and men, three meals a day. Boring on purpose. It works.
What to adjust when something isn’t working. Scale not moving? Hungry between meals? Tired all the time? Four specific fixes inside.
Maurice Disley Doctor of Physical Therapy · Precision Nutrition Level 1 Coach
I’m a clinician and a nutrition coach based at Meridian Fitness in Ludlow, MA. I work with people who’ve been through the diet cycle enough times to know that meal plans and macro tracking aren’t the answer. The guide above is the same framework I use with my 1:1 nutrition clients — distilled to one page so you can use it tonight.
If it helps, keep going on your own. If you want a second eye on your specific picture, we can talk on a free 30-minute call.