Winter Training Pain for Trail Running in Amherst?

If foot, knee, hip, or Achilles pain has popped up during winter miles, this page is for you.

Cold weather and uneven terrain have a way of exposing small issues that runners often push through until they start affecting mileage.

I work with local trail runners to figure out what’s actually going on — and what to do next — before it turns into lost training time.

What this is:

• A focused, in-person evaluation

• Specific to your running and training

• Clear answers and next steps

What this is not:

• A generic screen

• A long appointment

• A commitment to anything ongoing

This is for you if:

• You’re training on trails through winter

• Something feels “off” but you’re still running

• Pain has popped up in the foot, knee, hip, or Achilles

• You’re local to Amherst and want an in-person look

Working with runners training through New England winters.